syarifahisna's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

79 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

670 kcal

Fat: 21.47g | Prot: 30.53g | Carbs: 93.01g. Breakfast: Ayam, Tahu Goreng, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar Gandum. Snacks/Other: Jeruk, Mangga. more...

2422 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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syarifahisna's Journal, 01 Dec 18

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syarifahisna's Weight History