Weigh In record (no journal entry) for 02 December 2018
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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719 kcal
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Fat: 33.45g | Prot: 38.85g | Carbs: 70.56g.
Breakfast: Tempe Bacem, Tahu Bacem, Sayur Asem, Tempe Bacem, Teh Manis, Pepaya. Lunch: Minyak Sayur Canola, Minyak Ikan Salmon, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Bacem, Tempe Bacem, Putih Telur Matang. Dinner: Garuda Kacang Telur, Teh Manis, Pepaya, Tempe Goreng, Pepaya, Tahu Bacem, Putih Telur Matang. more...
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2410 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sarwono123's Weight History
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