smsma3aly's Journal, 02 Dec 18

smsma3aly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2018

98 kg Lost so far: 6 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2018:

454 kcal

Fat: 20.33g | Prot: 43.26g | Carbs: 22.50g. Breakfast: بيضة, Wheat Grain قمح أو بلية, كاكا كاكا, القرفة, فخذ الدجاج (الجلد لا يؤكل), سمك البياض, Nescafe نسكافيه 3 في 1. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

smsma3aly's Weight History

View Complete History

smsma3aly's Journal, 02 Dec 18

Submit a Comment

smsma3aly's Weight History