bookwarm's Journal, 17 Jun 10

Weigh In record (no journal entry) for 17 June 2010
60.1 kg Lost so far: 1.1 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2010:
1564 kcal Fat: 25.02g | Prot: 101.19g | Carbs: 226.70g.   Breakfast: sweet peppers, Sugar Snap Peas, broccoli, honey, water. Lunch: white rice, beef brisket, sweet peppers, chicken teriyaki, sugar snap peas, water, broccoli, non fat milk, herbalife shake. Dinner: merlot wine, water, white rice, beef brisket, chicken teriyaki, water, non fat milk, herbalife shake. more...
1996 kcal Exercise: Stretching (yoga) - 10 minutes, Pilates - 30 minutes, Housework - 45 minutes, Steps (-wii&walk) - 2 hours, Wii fit Plus - 57 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 8 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
Losing 3.8 kg a Week

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bookwarm's Weight History


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