Weigh In record (no journal entry) for 04 December 2018
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1139 kcal
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Fat: 48.19g | Prot: 70.43g | Carbs: 109.92g.
Breakfast: Selai Kacang Halus (dengan Garam), Tahu Kukus, Siomay. Lunch: Tempe Mendoan, Tahu Isi, Nasi Ketan (Ketan). Snacks/Other: Cilok, Tahu Kukus. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 9 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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