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Habis main stepper terus lanjut barbel kok tetiba mual, padahal kemarin gak apa apa. Kenapa ya?
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1470 kcal
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Fat: 46.89g | Prot: 78.52g | Carbs: 143.75g.
Breakfast: Gula Pasir, Nescafe Classic, Nasi Putih, Telur Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tomat Merah, Selada Air, Nasi Putih. Dinner: Mangga, Mangga, Dada Ayam. Snacks/Other: Tteobokki, Martabak Telur. more...
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2411 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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