|
BB dari kemarin masih stuck, ga masalah yg penting udh usaha. pelan-pelan tapi pasti gtu.
Mau tanya sama temen* FS klo olahraga berapa kali dalam seminggu?
|
79 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
902 kcal
|
Fat: 37.29g | Prot: 59.99g | Carbs: 98.68g.
Breakfast: Telur Rebus, Buncis, Tempe, Jamur Putih (Ditumis), Kembang Kol Dimasak (dari Segar), Saus Tiram. Lunch: Telur Rebus. Dinner: Tahu, Telur. Snacks/Other: Kepala Djenggot Teh Hijau, Buah Pir, Mangga. more...
|
|
2422 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|