Weigh In record (no journal entry) for 04 December 2018
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100 kg
Lost so far: 5.4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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579 kcal
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Fat: 15.72g | Prot: 41.10g | Carbs: 69.45g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Putih Telur Matang. Lunch: Alfamart Kerupuk Kulit Kerbau, Gado Gado. Dinner: Tropicana Slim Pengganti Kecap Manis, Sayuran Rebus (tanpa Daging), Puding Coklat. Snacks/Other: Wings Food Isoplus, Diabetasol Sweetener Stevia, Teh Tawar. more...
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2672 kcal
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Exercise:
Washing Dishes - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Alhamdulillah hari ini dah turun 2kg yeeyy..thx for ur suport
05 Dec 18 by member: intan.rg
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intan.rg's Weight History
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