|
gmana ya cara memasukan foto dari galeri ke FS ini
|
58.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
920 kcal
|
Fat: 35.84g | Prot: 44.25g | Carbs: 113.86g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Ayam Goreng, Sambal Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rika riyanti's Weight History
|