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tetap
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1144 kcal
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Fat: 27.99g | Prot: 69.20g | Carbs: 157.27g.
Breakfast: Kue Mentega atau Gula, Apel, Teh Manis. Lunch: Teh Manis, Putih Telur Matang, Cap Cay Kuah, Soto Ayam, Es Teh. Dinner: Putih Telur Matang, Tempe Bacem, Putih Telur Matang, Apel, Cap Cay Kuah, Nasi Putih. more...
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2450 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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sarwono123's Weight History
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