smsma3aly's Journal, 05 Dec 18

Weigh In record (no journal entry) for 05 December 2018

95.9 kg Lost so far: 8.1 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

392 kcal

Fat: 4.37g | Prot: 5.17g | Carbs: 92.23g. Breakfast: Nescafe نسكافيه 3 في 1, اليوسفي(برتقال مندرين). more...

2606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week


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smsma3aly's Weight History