|
dgn cara sama : bngun pagi, udah pup, blm makan apa2
|
59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1416 kcal
|
Fat: 52.65g | Prot: 59.31g | Carbs: 183.78g.
Breakfast: Roti, Arem-arem, Nasi Merah, Tumis Buncis. Lunch: Pisang, Daging Sapi, Telur Rebus, Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur Rebus. Snacks/Other: Kerupuk Udang, Perkedel Jagung. more...
|
|
2270 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Motorbike Riding - 2 hours, Breastfeeding - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Working - 5 hours. more...
|
Gaining 0.6 kg a Week
|