Weigh In record (no journal entry) for 06 December 2018
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1228 kcal
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Fat: 46.22g | Prot: 63.35g | Carbs: 148.69g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Brokoli Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Pisang. Snacks/Other: Apel, Tahu Isi, Bakwan. more...
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Losing 2.8 kg a Week
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rika riyanti's Weight History
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