Weigh In record (no journal entry) for 06 December 2018
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98 kg
Lost so far: 7.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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660 kcal
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Fat: 29.13g | Prot: 27.68g | Carbs: 74.34g.
Breakfast: Keripik Singkong, Keripik Tempe, ABC Saus Sambal, Saus Tomat, Cumi Kukus atau Rebus, Tempe Goreng. Lunch: Kerupuk Makanan Ringan, Oatmeal Instan. Dinner: Tempe Goreng, Mangga, Telur Dadar. more...
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2550 kcal
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Exercise:
Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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intan.rg's Weight History
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