Weigh In record (no journal entry) for 04 August 2018
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 130.35g | Prot: 83.57g | Carbs: 244.43g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), French Toast with Butter, Egg and Cheese on Biscuit. Lunch: Fruit, Mayonnaise, No Crust Ice Cream Pie, Potato Chips, Luncheon Meat Sandwich with Spread. Dinner: Mashed Potato made with Fat (from Fresh), Gelatin Dessert with Whipped Cream, Creamed Spinach (from Fresh), Baked or Fried Coated Chicken Breast with Skin. more...
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steady weight
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