Weigh In record (no journal entry) for 07 December 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1279 kcal
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Fat: 55.92g | Prot: 49.21g | Carbs: 149.91g.
Breakfast: Yogurt Polos (Susu Murni), Mangga, Buah Naga. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: Risoles, Kobe Bon Cabe Sambal Tabur, Kembang Kol Dimasak (dari Segar), Telur Rebus, Indomie Kari Ayam. Snacks/Other: Mangga, Buah Naga, Bakwan, Risoles. more...
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Losing 5.6 kg a Week
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nurulkzulf's Weight History
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