Weigh In record (no journal entry) for 07 December 2018
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68.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1344 kcal
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Fat: 37.48g | Prot: 78.87g | Carbs: 182.40g.
Breakfast: Ei, Banaan. Lunch: Eat Natural Super Granola Protein Packed, AH Gedroogde Cranberries, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Milbona Skyr Framboos. Dinner: Broccoli, AH Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, Plus Paneermeel Kruiden (Plus), AH Varkens Schnitzel. Snacks/Other: Ontbijttaart met fruit noten havermout, Geroosterde Amandelen (Ongezout), Mandarijn. more...
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Losing 0.4 kg a Week
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