Weigh In record (no journal entry) for 08 December 2018
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77 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1446 kcal
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Fat: 40.45g | Prot: 81.55g | Carbs: 197.62g.
Breakfast: WRP WRP Everyday 110, Nestle Nestum. Lunch: Cabai Merah atau Rawit, Finna Food Sambal Terasi Uleg, Terung, Tahu Goreng, Tempe Orek, Ikan Panggang, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Makaroni, Ikan Asin, Sayur Asem. Snacks/Other: Lapis Legit, Mangga. more...
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Gaining 1.4 kg a Week
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