Weigh In record (no journal entry) for 08 December 2018
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86 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1968 kcal
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Fat: 94.34g | Prot: 69.08g | Carbs: 236.87g.
Breakfast: Kentang Goreng, Chicken Nugget, Sosis Daging Sapi, Kopi Latte. Lunch: Pizza Hut Beef Chesse Fusilli, Pizza Hut Cheese Breadstick, Semangka, Pepaya, Mangga. Dinner: Semangka, Jus Jeruk Peras Segar. more...
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2074 kcal
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Exercise:
tenis - 3 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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alvin.adrian's Weight History
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