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Alhamdulillah walau kebanyakan cheating bisa turun sekilo, lingkar pinggang turun jadi 91. Mudah-mudahan Istiqomah 😁.
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2379 kcal
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Fat: 98.21g | Prot: 151.37g | Carbs: 210.47g.
Breakfast: Telur, Indomie Mi Goreng. Lunch: Kubis, Mentimun (dengan Kulit), Telur Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Udang Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Gula Pasir, Nescafe Classic. more...
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2218 kcal
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Exercise:
Showering - 15 minutes, Driving - 2 hours and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
kuncinya, no stress. dan ttp bijak dalam memilih makanan 👍
07 Dec 18 by member: xxdxxexx
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Betul, jangan lupa defisit kalori dan workout.😁
07 Dec 18 by member: Dippo Alam
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Dippo Alam's Weight History
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