Weigh In record (no journal entry) for 08 December 2018
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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385 kcal
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Fat: 9.61g | Prot: 40.11g | Carbs: 33.78g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam, Nasi Merah. more...
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Losing 0.7 kg a Week
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rika riyanti's Weight History
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