Weigh In record (no journal entry) for 10 December 2018
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1388 kcal
|
Fat: 46.23g | Prot: 57.06g | Carbs: 191.89g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun Goreng, Buah Naga. Lunch: Mangga, Daun Singkong, Rendang, Nasi Putih. Dinner: Cahkwe, ABC Saus Sambal, Yakult Yakult, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulkzulf's Weight History
|