Weigh In record (no journal entry) for 10 December 2018
|
99 kg
Lost so far: 6.4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2018:
|
1001 kcal
|
Fat: 35.85g | Prot: 50.70g | Carbs: 118.83g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Rebus, Sarimi Mie Instan. Dinner: Fiesta French Fries, Kobe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wings Food Isoplus, Paroti Bagelen. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan.rg's Weight History
|