Weigh In record (no journal entry) for 10 December 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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979 kcal
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Fat: 29.21g | Prot: 58.33g | Carbs: 125.64g.
Breakfast: Pancake Tawar, Rumah Makan Sederhana Ikan Teri Kering, Pare. Lunch: Tempe Bacem, Ikan Asin, Tempe Goreng, Tahu Goreng, Sayur Asem, Nasi Putih, Pancake Tawar, Buah Pir, Apel. Dinner: Cimory Yogurt Stroberi, Telur Rebus, Quaker Oat. more...
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2467 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Motorbike Riding - 25 minutes, Cleaning - 51 minutes, Working - 5 hours, Ironing - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Breastfeeding - 2 hours and 20 minutes. more...
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steady weight
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indah pw's Weight History
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