Weigh In record (no journal entry) for 10 December 2018
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1172 kcal
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Fat: 35.05g | Prot: 38.26g | Carbs: 170.87g.
Breakfast: Good Day Cappuccino, Telur Dadar, Mie Sedaap Rasa Soto. Lunch: Ayam Goreng. Dinner: Jus Jeruk Peras Segar, Dimsum, Nasi Putih. Snacks/Other: Glico Pejoy. more...
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Losing 3.5 kg a Week
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