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terkadang saat sepekan BB gak turun disitu rasa pesimis dan malas datang -_-
tetap semangat
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1282 kcal
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Fat: 50.45g | Prot: 56.69g | Carbs: 153.85g.
Breakfast: Salak. Lunch: Ikan Tongkol Goreng, Mie Sedaap Mie Goreng, Bihun Goreng, Tahu Goreng, Nasi Putih. Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Nasi Putih, Telur Dadar, Telur Rebus. more...
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steady weight
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zen ryuu399's Weight History
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