Weigh In record (no journal entry) for 11 December 2018
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1350 kcal
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Fat: 49.29g | Prot: 85.46g | Carbs: 145.87g.
Breakfast: Minyak Ikan Salmon, Minyak Sayur Canola, Kacang Panjang Hijau, Tempe, Apel, Nasi Putih, Apel, Pepaya. Lunch: Putih Telur, Salak, Nasi Putih, Minyak Sayur Canola. Dinner: Putih Telur, Salak, Nasi Putih, Es Teh, Mie, Bakso Daging Sapi. Snacks/Other: Putih Telur Matang, Nasi Putih, Apel. more...
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2307 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 1.2 kg a Week
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sarwono123's Weight History
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