Weigh In record (no journal entry) for 11 December 2018
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1949 kcal
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Fat: 87.00g | Prot: 94.57g | Carbs: 203.57g.
Breakfast: Tahu Kukus, Telur Rebus, Batagor. Lunch: Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah. Dinner: Fitbar Chocolate Fitbar, Nasi Goreng. Snacks/Other: Perkedel Jagung, Buah Pir. more...
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Losing 2.8 kg a Week
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harisamrulloh's Weight History
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