Weigh In record (no journal entry) for 11 December 2018
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1404 kcal
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Fat: 36.65g | Prot: 118.80g | Carbs: 159.22g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Telur Rebus, Nasi Merah. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pisang, Kurma, Telur Rebus, Oatmeal. more...
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steady weight
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indah pw's Weight History
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