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Alhamdulillah turun 2kg karena sakit bersyukur. Semoga selalu diberikan kesehatan dan pulih kembali 😇🙏
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76 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1195 kcal
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Fat: 45.56g | Prot: 66.29g | Carbs: 136.61g.
Breakfast: Ikan Bandeng Goreng, Tahu, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tepung Putih, Cabai Merah atau Rawit, Bawang Putih Cincang, Daging Sapi. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Mangga. more...
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Losing 4.7 kg a Week
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 Comments
14 Dec 18 by member: Kibow
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syarifahisna's Weight History
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