Weigh In record (no journal entry) for 14 December 2018
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2494 kcal
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Fat: 100.40g | Prot: 161.62g | Carbs: 238.34g.
Breakfast: Té (Infusión), Mate Amargo. Lunch: Mayonesa, Brócoli, Rúcula, Tomates, La Serenísima Queso Saint Paulin Light, Fato In Casa Milanesa de Carne al Horno. Dinner: Fainá, Pizza de Queso de Masa Delgada. Snacks/Other: Sadia Pavita. more...
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Losing 1.4 kg a Week
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mordor1975's Weight History
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