Weigh In record (no journal entry) for 11 December 2018
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99 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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767 kcal
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Fat: 17.89g | Prot: 85.35g | Carbs: 78.76g.
Dinner: Champignons de Paris (Sautés), Crevette Cuite ou Grillée, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Jus de Citron, Échalotes, Vinaigre, Huîtres. more...
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Losing 1.8 kg a Week
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haiko_one1's Weight History
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