Weigh In record (no journal entry) for 14 December 2018
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93 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1279 kcal
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Fat: 34.37g | Prot: 107.55g | Carbs: 132.33g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Lunch: Arroz Branco (Médio, Cozido), É Continente Salsichas tipo Frankfurt, Borrego Assado, Pescada Cozida. more...
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Gaining 2.8 kg a Week
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Ricardo2143's Weight History
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