Weigh In record (no journal entry) for 17 September 2012
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106.1 kg
Lost so far: 6.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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780 kcal
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Fat: 20.50g | Prot: 45.00g | Carbs: 104.00g.
Breakfast: Mocha Frappuccino (13.7 oz), Ham and Cheese Scramble. Lunch: Classic Favorites Pasta with Ricotta and Spinach. more...
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Gaining 0.2 kg a Week
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Sparks1971's Weight History
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