Weigh In record (no journal entry) for 15 December 2018
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85 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3153 kcal
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Fat: 199.00g | Prot: 165.01g | Carbs: 378.89g.
Breakfast: Kopi Latte. Lunch: Bakso Goreng Sapi dan Babi Bakso Goreng Sapi dan Babi, Mie Ayam, Indomilk Susu Kental Manis, Jambu Biji, Mangga. Dinner: Udang Goreng, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bubur Ayam. Snacks/Other: Starbucks Hot Chocolate (Tall), Starbucks Skinny Cappuccino (Grande), Kue Beras, Lapis Legit. more...
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2125 kcal
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Exercise:
Tennis - 2 hours and 10 minutes, Resting - 17 hours and 55 minutes, Sleeping - 3 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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alvin.adrian's Weight History
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