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Berat badan tetap tapi lingkar pinggang mulai masuk 89. Sudah kubilang saya punya kebijakan sendiri😎. Karena langsing gak melulu soal timbangan.
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1954 kcal
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Fat: 81.42g | Prot: 121.20g | Carbs: 191.67g.
Breakfast: Usus Ayam, Bubur Ayam, Teh Tawar. Lunch: Gado Gado, Telur Dadar, Gula Pasir, Nescafe Classic. Dinner: Dada Ayam, Kerak Telor. Snacks/Other: Oreo Peanut Butter And Chocolate. more...
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2245 kcal
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Exercise:
Watching TV/Computer - 48 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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Dippo Alam's Weight History
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