Weigh In record (no journal entry) for 16 December 2018
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88 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2161 kcal
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Fat: 72.73g | Prot: 162.27g | Carbs: 208.80g.
Breakfast: American Style Erdnuss Creme Crunchy, Mein Q Fitness Pudding Schoko, Elstar, Haribo Phantasia, Gebratene Hähnchenschenkel (Haut gegessen). Lunch: Kellogg's Frosties, American Style Erdnuss Creme Crunchy, Garden Gourmet Vegetarische Frikadellen, Uncle Ben's Express Mexikanisch (125g). Dinner: Utz Edelvollmilch-Schokolade, Garden Gourmet Vegetarische Frikadellen, Uncle Ben's Express Mexikanisch, WellMix Protein 90 Vanille, Elstar. Snacks/Other: ZEC+ Kickdown, Olimp Kre-Alkalyn, ESN Nitro BCAA Powder - Lemon Ice Tea, ZEC+ Arginine AKG. more...
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3507 kcal
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Exercise:
Boxing - 30 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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