Ricardo2143's Journal, 16 Dec 18

Ricardo2143's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2018

92.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

1176 kcal

Fat: 61.23g | Prot: 111.88g | Carbs: 51.10g. Breakfast: Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos). Lunch: Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Frescos). Dinner: Continente Salsichas tipo Frankfurt, Ovo Cozido. more...

2307 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ricardo2143's Weight History

View Complete History

Ricardo2143's Journal, 16 Dec 18

Submit a Comment

Ricardo2143's Weight History