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gegara sabtu minggu, makan sembarangan ! skaing sesibuknya. pop mie, sosis, pam hut trans rv, naik kan
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2018:
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986 kcal
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Fat: 43.26g | Prot: 53.63g | Carbs: 93.34g.
Breakfast: Good Day Cappuccino, Tempe Mendoan. Lunch: Soto Ayam, Nasi Putih, Telur Balado. Dinner: Salak, Ikan Patin, Delfi Top. Snacks/Other: Cimol. more...
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1822 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 25 minutes, Breastfeeding - 2 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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