Weigh In record (no journal entry) for 18 December 2018
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2018:
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2023 kcal
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Fat: 32.86g | Prot: 81.91g | Carbs: 371.44g.
Breakfast: Diamond Susu Bebas Lemak. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), French Beans (Mature Seeds, with Salt, Cooked, Boiled), Soft Silken Tofu, Corn, Tomatoes. Dinner: Madurasa Madu, Kraft Quick Melt (Keju Cepat Leleh), Sunpride Pisang Single, Oats. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum, Banana. more...
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2008 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Mikeymike2405's Weight History
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