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alvin.adrian
Journal
19 Dec 18
alvin.adrian's Journal, 19 Dec 18
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Weigh In record (no journal entry) for 19 December 2018
84 kg
Lost so far:
3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2018:
2377 kcal
Fat: 110.49g | Prot: 75.48g | Carbs: 276.40g.
Breakfast:
Kopi Latte.
Lunch:
Quaker Instant Oatmeal, Pepaya.
Snacks/Other:
Es Kelapa Muda, Bihun (Dimasak), Bakso Daging Sapi, Astor Wafer Stick Chocolate, Keripik Tempe, Garuda Kacang Atom Pedas.
more...
2711 kcal
Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 31 minutes, jogging - 1 hour and 20 minutes.
more...
Losing 1.8 kg a Week
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alvin.adrian's Weight History
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