Weigh In record (no journal entry) for 19 December 2018
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94 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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562 kcal
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Fat: 32.97g | Prot: 45.73g | Carbs: 23.47g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos). Lunch: Ovo Cozido, Bife de Carne de Vaca. more...
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Gaining 7 kg a Week
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Ricardo2143's Weight History
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