Weigh In record (no journal entry) for 20 December 2018
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1230 kcal
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Fat: 45.22g | Prot: 70.44g | Carbs: 134.25g.
Breakfast: Labu Siam, Wortel Dimasak, Buncis, Telur Ceplok, Dimsum. Lunch: Nasi Goreng. Dinner: Madu, Susu (tanpa Lemak), Quaker Oat. more...
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Losing 0.2 kg a Week
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Ivan_duff17's Weight History
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