Weigh In record (no journal entry) for 20 December 2018
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67 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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688 kcal
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Fat: 18.22g | Prot: 30.74g | Carbs: 104.34g.
Breakfast: Apel. Lunch: Gula Pasir, Ubi Jalar (Manis). Dinner: Tahu Goreng, Sosis Ayam, Nasi Putih, Keju Mozzarella, Ayam Goreng, Gula Pasir, L-Men Gainmass, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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riski.oktavian's Weight History
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