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I had an ok week. I feel a litte bad that I didn't have such a great number tonight. I really wish I was able to not give into my cravings so much. I did however have a great week of working out. My goal for this week is to stick to my eating and continue with my work out success. I still really want out of the 230's. I WILL DO IT!!! =)
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105.1 kg
Lost so far: 7.8 kg.
Still to go: 30.3 kg.
Diet followed: Poorly.
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930 kcal
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Fat: 41.39g | Prot: 57.52g | Carbs: 90.03g.
Breakfast: Deli Thin Sliced Muenster Cheese, Honey Wheat English Muffin, Strawberries, Extra Lean Turkey Bacon. Lunch: Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Shredded Carrots, Red Leaf Lettuce, Baby Spinach, Red Onions, Tomatoes, Alaskan Cod Fillets. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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3290 kcal
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Exercise:
Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 2 hours. more...
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Losing 0.1 kg a Week
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