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Nimbang lagi sambil telanjang bulat. Ternyata cuma naik sekilo. Yang penting lingkar pinggang tetap 89. Saya akui banyak protein yang tidak tersalurkan minggu ini.
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2358 kcal
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Fat: 128.68g | Prot: 104.35g | Carbs: 232.21g.
Breakfast: Nescafe Classic, Gula Pasir, Bakwan, Nasi Putih. Lunch: Telur Dadar, Sup Daging Sapi, Nasi Putih. Dinner: Capcay Goreng, KFC Deluxe Burger. Snacks/Other: Mustika Ratu Slimming Tea. more...
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2957 kcal
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Exercise:
Showering - 15 minutes, Teaching - 45 minutes, Driving - 4 hours, Motorbike Riding - 42 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Stair Climber (Stepper) - 30 minutes. more...
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Gaining 1.4 kg a Week
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Dippo Alam's Weight History
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