Weigh In record (no journal entry) for 20 December 2018
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1848 kcal
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Fat: 86.79g | Prot: 136.65g | Carbs: 135.39g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Bakso tanpa Daging, Hati Ayam, Oncom, Tempe, Tahu, Nasi Putih, Tumis Buncis, Ikan Kembung. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tempe, Telur, Tumis Buncis, Ikan Kembung. Snacks/Other: Tempe Mendoan, Tahu Isi, Pisang, Silver Queen Fruit & Nut Milk Chocolate. more...
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1475 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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arafaarsya78's Weight History
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