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Naik sekilo tapi lingkar pinggang tetap 89.
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2436 kcal
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Fat: 96.54g | Prot: 142.51g | Carbs: 246.50g.
Breakfast: Telur Rebus, Indomie Kari Ayam. Lunch: Daging Sapi Giling, Sup Daging Sapi, Nasi Putih. Dinner: Dada Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Mustika Ratu Slimming Tea, Mustika Ratu Slimming Tea, Okonomiyaki, Gula Pasir, Nescafe Classic. more...
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2926 kcal
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Exercise:
Shopping - 1 hour, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Desk Work - 1 hour and 30 minutes. more...
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steady weight
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Dippo Alam's Weight History
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