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timeline fs itu ibaratkan kebalikan dari pola makan sehat. pola makan sehat = 80% eat clean 20% junkfood. timeline fs = 20% realfood 80% RACUNNNN. WKWK DIETKU BISA HANCUR INI 🤣
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89.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1520 kcal
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Fat: 44.17g | Prot: 76.12g | Carbs: 204.87g.
Breakfast: Apel Fuji, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Lele, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Jamur, Nasi Merah. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Apel Fuji, Risoles, Siantar Top Gemez Enaak, Risoles. more...
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steady weight
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 Comments
22 Dec 18 by member: ray krisna
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22 Dec 18 by member: elsamrlni
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@ray banyak banget yg ngeposting makanan2 junk food
22 Dec 18 by member: zahyraff
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setuju banget! banyak racun😂
22 Dec 18 by member: kyustisia
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tak selamanya diet itu lancar2 saja ferguso, tahan ferguso tahannnn
22 Dec 18 by member: rinie90
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haha tiap orang posting, jadi pengen ya
22 Dec 18 by member: novelia indri susanti
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Kalo au,asal ndak ada postingan bakwan lewat,masih aman 😀😀😀
22 Dec 18 by member: ChubyChuby
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22 Dec 18 by member: zahyraff
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22 Dec 18 by member: zahyraff
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@chubychuby gorengan memang selalu menggoda🤤
22 Dec 18 by member: zahyraff
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zahyraff's Weight History
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