Weigh In record (no journal entry) for 22 December 2018
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89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2406 kcal
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Fat: 95.68g | Prot: 173.87g | Carbs: 198.37g.
Breakfast: Manner Original Neapolitaner, Manner Original Neapolitaner, Äpfel, Alnatura Sojaflocken, Inkospor Active pro 80 Pistazie, Mein Q Quarkcreme Protein Natur, ültje Erdnüsse ohne Fett Geröstet. Lunch: Omelett oder Rührei mit Wurst, Tomaten, Schafskäse, Heinz Baked Beans, Manner Original Neapolitaner, Äpfel, ültje Erdnüsse ohne Fett Geröstet. Dinner: Manner Original Neapolitaner, Sockeye Geräucherter Wildlachs, Aldi Vollkorntoast (25g), Aldi Vollkorntoast (25g), Manner Original Neapolitaner, Garden Gourmet Vegetarische Filet-Streifen, Manner Original Neapolitaner. Snacks/Other: ZEC+ Kickdown, Olimp Kre-Alkalyn, ESN Nitro BCAA Powder - Lemon Ice Tea, ZEC+ Arginine AKG, ZEC+ Creatine AKG. more...
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3687 kcal
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Exercise:
Boxing - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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